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The Swimmer's HIIT

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IT'S TIME TO HIIT THE POOL WITH THIS HIGH INTENSITY INTERVAL TRAINING DESIGNED FOR SWIMMERS AND ANY AQUATIC SPORTS ENTHUSIASTIC

Locations

LOCATIONS

Miracle Mile
Miracle Mile

Westside JCC Swimming Pool

5870 Olympic Blvd.

Los Angeles, CA 90036

Parking structure is FREE and the the entrance is from San Vicente Blvd.

Schedule>

Pacific Palisades
Pacific Palisades

Palisades Charter High School Pool

15777 Bowdoin Street

Pacific Palisades, CA 90272

Parking lot is available in the rear of the school or at Temescal Canyon near the pool.

Schedule>

About

MEET THE 

FOUNDER & TRAINERS

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IGOR PORCIUNCULA

FOUNDER & TRAINER

Igor Porciuncula is a physical therapist from Brazil, swim instructor, and Red Cross lifeguard.

I have enjoyed being in the water since I took my first swim lesson at around 6 years old. Since then, swimming has been a big part of my life. Swimming has always brought me a lot of joy, from my early days on a youth swim team to my career as a swim instructor today.

Working at the Swim Academy of current 4-time gold medalist Lenny Krayzelburg for 9 years has giving me extensive knowledge of swimming and taught me a lot about the sport. Also, my background as a physical therapist gives me a unique perspective on developing this exercise program and meeting each client's physical needs.

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SABINA KASTANOVA

TRAINER

Sabina started swimming competitively in her home country of Slovakia and continued in Chicago until she was 18, along with playing water polo. She wanted to incorporate swimming into her life long term, so she started participating in triathlons and has been competing since. Upon moving to Los Angeles in 2016, she started working teaching swimming lessons. Really enjoying being around the pool, Sabina currently teaches swim lessons to kids and adults, Bootcamp h2O, water aerobics, and coaches age group swim team. Her newest LA weekend passion is ocean swimming.

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LEE SCHNEIDERMAN

TRAINER

Lee has been involved in Aquatics since taking swimming lessons at the Greater Washington DC JCC at 3 years old. He continued training in swimming in the Maryland/DC area throughout middle and high school, working as a lifeguard, pool manager and Red Cross swim instructor (WSI) since 2002. Starting in 2009, Lee has been training athletes and private clients in Aquatic fitness programs in Maryland, Philadelphia, PA and Los Angeles. He started coaching at Bootcamp H2O at the Westside JCC in 2012. Lee is also a life-long martial artist and wrestler/ wrestling coach and he uses this training background to enhance his aquatic workouts.

Winnings

IN THE MEDIA

ClassPass
Fitness Magazine
Altar'd
Stars in Danger High Dive
Shape Magazine
The Doctors TV Show
Maquia Magazine
Les Ch'tis Hollywood
Los Angeles Magazine
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KTLA NEWS
Details Magazine
Los Angeles Daily News
ABC Channel 7
Refinery 29

GET SOCIAL

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FIRST TIMERS

Every thing you need to know

to succeed on your first time experienc

WHAT IS THE SWIMMER'S HIIT

The SWIMMER'S HIIT by Boot Camp H2O aquatic fitness  is a HIGH INTENSITY INTERVAL TRAINING

water fitness class that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.

Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness classes that target mainly senior citizens and people recovering from injury, The Swimmer's HIIT by Boot Camp H2O sets new standards in water-based fitness exercise classes that CHALLENGES swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will PUSH YOU TO YOUR LIMIT.

NOT SURE IF THE SWIMMER'S HIIT IS RIGHT FOR YOU.  CHECK OUT OTHER SERVICES AVAILABLE BY              

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AND START TRAINING NOW

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Group Classes

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Private Aquatic Training 

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Private Swimming Lessons

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Stroke Correction

CONTACT ME

Mailing Address:
POBOX 36786 
Los Angeles CA, 90036
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WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS

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©2023 BY IGOR PORCIUNCULA.

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